Monday, September 19, 2011

Playing in the dirt

Spent the weekend trimming tree stands and getting the final touches completed at hunting camp before Arkansas' archery season opens in a couple of weeks.  There's something about hunting, but even more so about the process of getting ready to hunt, that is very therapeutic... and therapy is something I needed this past week.  Hard work in the outdoors and in preparation for something as time honored and part of human existence as hunting, has a way of clearing the cobwebs and cleansing the soul.  Who would have thought that getting dirty and playing outside could do so much personal liberating?  But then again, isn't that what we did as kids growing up?  My friends and I were the kings of fort building and crawdad fishing when we were young (are your ears burningTony Pahls?).   We built our forts in trees, on the ground, and even under ground once, until the land owner caught us and kicked us off his property.  I guess it's no big stretch to figure out that hunting as an adult is just an extension of what we valued in childhood.


I've had these Justin's for a while now but haven't been able to bring myself to wear them because they looked so new.  They're finally coming around and almost worthy of wearing out in public.

Camp/Fort is pretty much ready for the season now.  All we need is cool weather and the sun to sink a little lower in the southern sky.  Now it's time to shoot the bow and get the gear ready for the season.  That won't be fun at all :)

Thursday, September 15, 2011

I'm # 1

I studied interpersonal and organizational communication in college and one of the first things they taught us was every person, report, story or statistic is biased.  I don't mean to burst any bubbles out there, but we all have accents, (yes, even you guys that live in the mid-west and California) and we're all biased to one degree or another.

For once though, I'd like to believe something without having to bring into question potential problems with the information at hand.  In particular, I'd like to accept my most recent ranking as a #1 Cat 3 and Masters road racer without really having to put any thought or rationality into it and especially without delving into the details.  I just want to celebrate this honor with a couple of cold ones and a great party thrown by all my family and friends.  Its time to revel in the lime light of being the best, numero uno, the Dali Lama, #1!  Yes, #1.  Ok, so it's not that simple and you'll have to dig a little deeper into this blog to see what I'm talking about.  However,  my #1 ranking for Cat 3 road, criterium, time trial and stage racing within my zip code are dead on the money and you'll be hard pressed to create a valid argument otherwise.  My zip code, 72207, a true bastion of cycling.  I know this is absolutely true because Mike Mattox (aka Michele Zampone), Chuck Emmons, Brendan Quirk and Roger Mangham, among others, all live in other zip codes here in Little Rock. Hunter is a Cat 1 so he doesn't count (until you see the Masters rankings and you'll notice I've been demoted to #2 within the US Postal Service's area detail.)  But that's ok, we can't always be the best  and I'll take my pill when I have to.  Just as long as I get credit for being the #1 Cat 3 in all road disciplines within zip code 72207.

So hell yes, I'll take my gold medal now Mr USA Cycling representative of zip code 72207. And a Stars and Stripes jersey would be nice too.  I promise to only wear the jersey when I'm racing within the zip code, really, I promise.

Here are my actual complete rankings for all you Stats guys and gals out there.  Oh, and if there was any doubt as to the depth of the Masters racing in this country, see below for just how competitive it really is.





2011 Ranking Report for J McCay

YOUR CROSS COUNTRY MASTER STANDINGS
3Rank in your zip code (72207)
24Rank in your state (AR)
3Rank in your riding age (48)
16Rank in 5 year age range (45-49)
50Rank in 10 year age range (40-49)
123Overall Rank
YOUR CRITERIUM CAT 3 STANDINGS
1Rank in your zip code (72207)
2Rank in your state (AR)
16Rank in your riding age (48)
122Rank in 5 year age range (45-49)
204Rank in 10 year age range (40-49)
514Overall Rank
YOUR CRITERIUM MASTER STANDINGS
2Rank in your zip code (72207)
24Rank in your state (AR)
111Rank in your riding age (48)
614Rank in 5 year age range (45-49)
1219Rank in 10 year age range (40-49)
2734Overall Rank
YOUR INDIVIDUAL TIME TRIAL CAT 3 STANDINGS
1Rank in your zip code (72207)
4Rank in your state (AR)
7Rank in your riding age (48)
48Rank in 5 year age range (45-49)
76Rank in 10 year age range (40-49)
239Overall Rank
YOUR INDIVIDUAL TIME TRIAL MASTER STANDINGS
2Rank in your zip code (72207)
17Rank in your state (AR)
75Rank in your riding age (48)
381Rank in 5 year age range (45-49)
702Rank in 10 year age range (40-49)
1822Overall Rank
YOUR ROAD RACE CAT 3 STANDINGS
1Rank in your zip code (72207)
16Rank in your state (AR)
15Rank in your riding age (48)
107Rank in 5 year age range (45-49)
306Rank in 10 year age range (40-49)
1301Overall Rank
YOUR ROAD RACE MASTER STANDINGS
2Rank in your zip code (72207)
18Rank in your state (AR)
46Rank in your riding age (48)
249Rank in 5 year age range (45-49)
453Rank in 10 year age range (40-49)
1113Overall Rank
YOUR STAGE RACE CAT 3 STANDINGS
1Rank in your zip code (72207)
1Rank in your state (AR)
6Rank in your riding age (48)
24Rank in 5 year age range (45-49)
38Rank in 10 year age range (40-49)
85Overall Rank

Tuesday, September 13, 2011

A New Team

This Saturday marked the beginning of a new team and the ending of this season... or so I'm thinking at this point.  There was a time in the not so distant past when I refused to see myself racing as a Master level cyclist.  Although my passport keeps telling me I'm in my late 40's, my easily persuaded ego keeps convincing me that I'm a 28 year old Cat 3 (actually I am a Cat 3, just no where near 28) and poised to "cat up" to a 2 and race alongside our country's most promising amateur racers. This past spring, I decided to do my first Masters race thinking it would be an easier introduction to the racing season given my late start to training, which began in earnest towards the end of February.  What I found was Masters racers are fast as hell!  Most of these guys are Cat 1 and 2 USA Cycling road racers as well as a bunch of strong Cat 3s.  They almost all have a ton of experience, which means they know how to make you hurt and when to do it so you suffer the most.  This season I've raced against an ex world track champion and an ex Olympic gold medalist and a bunch of other guys that are just plain strong, for any age. So after experiencing Masters level racing and just how much fun and difficult it was, I decided to make an effort to establish myself with the regional masters ranks and start knocking out some strong results.  I knew it was going to take a lot of work and it's been since 1994 since I raced with any consistency.  Oh yeah, it was going to take a LOT of work.

So now we're at the end of the 2011 season and I've switched teams and joined forces with the OKC Velo Masters Team on the coat tails of my good friend Hunter East.  If you know Hunter, you'll understand what I'm talking about.  If you don't know Hunter, google him and you'll see his name at the top of a lot of race results (He was the top ranked Masters road racer in the country a few years ago.)  Hunter is a talented and very hard working friend who happens to share my love of cycling and bow hunting.  Yes, you heard me, bow hunting.  It may sound odd to some of you but the two have a lot in common and while I'd love to s'plain myself in more detail, it would require a lot more words than I have time to put down in this blog today.  Having this unique blend of sporting passions as well as some similar outlooks on life and living, Hunter and I have forged a close friendship and one we wanted to share as teammates.  So, Hunter and I are now on the same team with a great group of guys that are loosely based out of Oklahoma City.  OKC Velo races primarily in the south central and KC areas and every year fields a potential national champion or two. They're good.

Everything was in place with OKC Velo and now it was time to communicate my change of teams to some of my teammates and friends at CARVE, which proved more difficult to do than originally thought.  Not that they were being difficult about my turncoating, it's just that I'm a very loyal guy and making any split like this one can be challenging for me.  However, after all of the formalities were completed, it was time for  Hunter and I to drive up to the Har Ber Meadows Criterium in Springdale, AR for what should be our last race of the season.  I was eager to prove myself as a selfless teammate with our new brothers in arms and after some brief pow wowing, we had a race plan in place and I knew what I had to do to get our team the Win.

As we lined up for the start of the short 40 minute race, I noticed some very strong riders in our bunch and a large field to boot.  I love larger fields as it keeps the race fast and interesting and also a good place to hide when you need a rest.  We had 7 OKC guys at the start line and it was time to have some fun racing with a plan.  The race started out quick and I was well positioned to chase down the first lone attacker and did so easily as he was right next to me when he went off the front.  All I had to do was stand up out of the saddle and accelerate to his wheel and off we went.  The guy made a great effort and we got a decent gap quickly of about 10 or 20 seconds.  After about a lap, he looked around and motioned me to pull through and do my share of the work.  He wasn't very happy when I shook my head and told him it wasn't in the plan for OKC Velo today and I wouldn't be helping him out.  We had a certain race winner in Hunter and I had every intention of making sure we chalked up the big W in my first event with the new squad. Besides, I hadn't raced in a while and this guy was sure to beat me in a sprint in the event we managed to stayed away until the end.  Getting second was not what we wanted so I did the right thing and made this guy to do all of the work.   It was only a few laps before we got caught but in the mean time he and I won a 1,2 Prime and I netted $25 for the effort. Bonus!

The race marched on and I chased breaks and generally kept up at the front for the first third of the race and was happy to be an active participant in our team plan.  However, the legs were getting a little tired after not racing for a month and they needed a lap or two recover.  So I went back in the pack to settle in for a short rest when the decisive attack went up the road.  I missed it! If only I had raced in the past month, I wouldn't have needed the recovery time and could have made the break.  But not today, I didn't have the legs at exactly the wrong time and I suffered the consequences. As the break gained a few seconds on us, I looked behind me and we still had over half the field in our group and 4 teammates up in the break, including Hunter.  Our plan was still viable and I knew the other OKC guys would be marking attacks and making sure Hunter was positioned to win. So it was time to make some decisions, chase back up to the break to help the other guys, and potentially drag a strong sprinter up that might possibly beat Hunter, or control our group and insure the break succeeded.  We chose the latter and, while it was no fun not being a part of the pointy end of the race, it was the right thing to do at the time.  The race ultimately ran its course and Hunter, having one of the best days he can ever remember, had chased down a lone attacker and ended up winning the sprint from his breakaway companion... sorry, I don't remember his name, but he was a huge bald guy that looked like an NFL linebacker complete with menacing tatoos... he was also strong as hell...just not as strong as Hunter on this beautiful day.

So the end of the season and the beginning of a new team venture turned out fantastic.  It was also very rewarding to see my old teammates at CARVE win the Cat 4/5 and 3/4 races as well as my junior prodigy, Zack Lavergne, establish solo breakaways in both the 4/5 and 3/4 races for a total of about 40 minutes off the front!  Those were some huge efforts by Zack and he almost pulled off the win in the 4/5 race but got caught with half a lap to go.  I  felt so bad for him but knowing he has many wins in his future helps ease the pain a little.

Now it's time to start prepping for archery deer season and try and maintain enough motivation to stay fit so I start next season with good legs and a fresh team.

Thursday, September 1, 2011

Trip to Colorado and the USA Pro Cycling Challenge

Within a week of the announcement that the USA Pro Cycling Challenge was set and scheduled, I was making plans to come out to Colorado, my old stomping grounds, to see my girls and enjoy some Pro Tour level bicycle racing.  I've been racing and riding bikes since 1984 but have had little exposure to the European professional cycling scene.  The USA Pro Cycling Challenge was promising to bring big time Euro racing to Colorado and there was no way I was going to miss this.


As it turned out, my oldest daughter Julia had flown out to spend time in Little Rock with me about a week prior and was I able to convince her to join me for the drive to Colorado.  One of the advantages of having an 18 year old daughter is she gets to do her fair share of driving!


Once in Colorado, I was able to get a good nights sleep and wake up before the girls so I could squeeze in a short ride.  I rode over to a local coffee shop for what turned out to be an fantastic Latte before a relaxing spin on my Orbea road bike.


Finished my coffee and was looking forward to a ride with temps in the 60's and no humidity (not something we get to enjoy in Arkansas in August.) I hadn't been on my bike for more than five minutes when this yellow jacket (pictured above) flew into my jersey and started stinging me on the chest.  Yes, it hurt like a Mofo.  I got the little bugger out before he could sting me for the 8th time.  This is the shot of him just before his ultimate demise at the sole of my Giro shoe.

After licking my wounds and kissing my girls goodbye, I drove up to my dad and stepmother's house in Crested Butte for a few days of riding and playing at high altitude.  I was lucky enough to have a few friends from Little Rock staying very close to my Dad's house which would end up making this trip even better than originally expected.

Monday, I rode from Crested Butte to Gunnison, and back, with my dad and a friend of his, Tim.  Beautiful day and the legs were responding well in spite of the previous two days of driving and 9k+ foot elevation change.  Tuesday morning arrived clear and as perfect as summer in Colorado can be.  David, Dave, Hunter (my friends from Little Rock) and I did a short mtn bike ride up Strand Mtn before packing up and getting ready for the first stage of the USAPCC which was finishing at the ski area on Crested Butte Mtn.


After a lunch of pizza and lots of water, we rode from downtown CB up the final climb to the stage finish, spent some time at the Expo (which you can see in the background of this photo) and found a great place to plop our butts down and watch the incredible finale.  You can see Levi winning this stage in grand fashion... alone and in front of a world class field.


Hunter East, Me, Dave Grundfest and David Snowden posing at the expo in CB.  I know, corny as hell, but had to be done.  Right after this shot we were on our way to Aspen for the next day's stage.


Hunter watching the BMC mechanics work their magic after the race.


After another night above 9,000 feet and very little sleep at Hunters new home in Snowmass, we woke up to a beautiful morning and stuffed ourselves with breakfast in Aspen in anticipation of our ride up Independence Pass.  The plan was to ride up, watch the race come over the pass, and ride back down after the race caravan had passed through.  We had less than a mile into the oxygen-less 17 mile climb from Aspen to IP, when skies opened up and the rain started coming down in big, fat, cold drops.  Apparently rain wasn't enough of an insult to our ride so mother nature decided to throw in some hail just to make the already difficult climb a little more challenging.  If you have never experience rain in Colorado, there is no such thing as a warm summer rain... this is especially the case at 10,000 feet!  It was a good thing we were riding uphill or we would have been in dangerous proximity to hypothermia.  No matter, we were going to make it to the top if it killed us... which was a good possibility given how the weather was panning out.

We were only a few miles into the climb when our group started to split.  Hunter was feeling good and wanted to get a decent workout in so he started riding a strong tempo which quickly left Dave and David looking at each other and, smartly so, deciding to ride their own pace.  I was feeling strong and decided to ride with Hunter.  However, after a couple of miles I started thinking about the race I had coming up on Saturday morning in Texas and made the executive decision to slow it down a bit and ride an easy rhythm the rest of the way to the top. Recovering after a hard ride at high altitude is a big challenge so giving the legs a rest seemed like the smart thing to do at the time... well, that's my story and I'm stickin' to it.

I was feeling so good and having so much fun I was literally smiling all the way up the pass.  I was trying to pass along my good cheer to all of the other hardy souls as I rode by them up to IP but most had little to say and did not appear all that happy about how their rides were going.  Oh well, a little suffering never hurt anyone and I just couldn't contain my joy on this great day.  Besides, I've had more days of intense suffering for hours on end while training and racing and I wasn't going to let everyone else's leg pain ruin my day. So the smiles and cheerful greetings continued all the way to the top. I ended up riding the 17 miles to the pass in two hours and arrived at a huge outdoor party.  By the way, it obviously doesn't take much alcohol to get completely snockered at over 12k feet.  People were partying in the middle of the road dressed in crazy costumes and feeling no pain.  The crowd was huge and everyone was having a great time.


David Snowden enjoying the only 5 minutes of sunshine on Independence Pass this day.

I never found Hunter in the huge crowd but did manage to find Dave and David not long after I reached the top.  We scrounged a place to sit on the exposed rock and sand and proceeded to watch the storm clouds developing overhead, which made me nervous as hell.  I've learned the hard way that 12k feet and storms don't mix well with exposed humans.  I decided to ride back down the pass while the rest of the gang chose to take their chances with the impending storm so they could experience the race and crazy fans as the peloton passed over the top.  I started my descent and was the only cyclist on the road when the pre-caravan team cars start  passing me.  I was both elated and scared to death with the way they were coming around me on this not so straight road.  The road was rough, it was cold and I was going as fast as I could down that mountain.  I felt like I was in the Tour de France with the BMC, Garmin and other team cars whizzing past me.  I was hoping, nay, praying, they were all skilled drivers and picking their moments carefully to come around me on the sharp bends. Most of the left side of the road dropped off the side of the mountain so steeply that a fall over the edge would have required a mountain rescue crew to find and recover my body.  Now was not the time for me or one of these team cars to screw up.I made it to the bottom of the mountain in time to change into dry clothes and watch the finish.

The next day (Thursday) started with another road ride with Hunter, but this time in pure uninterrupted sunshine. Dave and David opted for a big effort on their mtn bikes instead.  After our ride, I dropped Hunter off at the airport and drove back to the front range to see my girls before the long haul  to Arkansas the following day.  Friday morning I found myself driving back to Little Rock having decided I was too wiped out from 9 hours of riding at altitude (all above 9k feet) and 2k miles of driving, so far.  With yet another 12 hours of windshield time to get to my race... which was scheduled to start at 6:30 a.m the next morning (Saturday) there was no way I was going to be at my best for the race so I cut my losses and soldiered home.  14.5 hours later I was in my bed and most likely snoring like a big man.

It was a fantastic week and one I hope to replicate next year.  I don't often get a chance to take vacations and spend them without a lot of personal obligations.  It was a perfect week off work which left me pleasantly pooped from all of the action.  I guess its a good thing when we need a vacation just to recover from our vacation. -jd


My first blog entry... edge of your seat entertainment!

Wow, my first blog entry and I'm still not sure why I've decided to do this.  I've never been the self promotional type and you would be hard pressed to find a single photo of me on the walls of my house.  However, you will find signs of two beautiful young daughters, Julia (18) and Amanda (14) gracing every part of my life.  So maybe I've embarked on this outwardly focused blog so I can both honor my children and the lucky life I get to live.

One thing I do know is who inspired me to begin this process.  My coach and friend, Shaun Taylor.  Shaun, let's hope I make you proud with some interesting reading.